For the past week all I've ingested is:

-Green tea

-Broccoli, Cabbage, Carrots and Tofu garnished w/ sesame seeds cooked in rapeseed oil and kikkoman soy sauce

-Tuna steaks cooked in rapeseed oil and brushed with red miso

-White rice

-Brown rice

-Nori

-Organic biolive yogurt with fresh strawberries (for desert)

-Tons of water

I don't know if it's something subliminal but I actually do feel better. I'm never hungry and I don't have those energy spikes followed by lethargy. I've only been to the gym once so far this week and managed to lose 5 pounds.

We were supposed to go to the Japanese grocer in Sheffield yesterday but ended up having to wait for the plumber. We're going today so I'll have more of a menu selection rather than having to make do with what's available in here.